Happy New Years to you and your family! I have been fairly quiet since competing in Nov and to be honest its bc I have been pretty down when it comes to competing and dieting, I have been hit with post competition blues. I find it initially difficult to adjust from straight clean eating to a flexible diet. Using the Clean dieting and training help me achieve the goals I have set out for myself. I absolutely love fitness, training and competing. Unfortunately right after my competitions it was difficult to adjust to a more flexible diet. My motivation and focus temporarily slipped. When I was in the process of adapting to a more flexible diet I have made more goals and feel I am back on track!! Having said this I have been back on a plan with a goal in mind which helped me find my spark back! I am only human after all :) The lesson I have learnt in this, once you achieve your goal keep in mind to have a plan right after, make more goals to stay focused on how you want to feel. We all want to feel good and planning ahead can help :) I hope everyone has made or please make the time and effort to set goals out for yourself, it not only benefits you but those around you!
Posted on: Fri, 02 Jan 2015 21:01:48 +0000
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