Happy Sunday! Heres some great tips for making meditation work in you life: -Take a moment before bedtime to relax and meditate. You will be sure to wake up in a happy mood everytime! -To unsure the best meditation experience, sit upright with your back straight and/or supported, legs crossed. -Take a slow, deep breath in through the nose, then slowly out through the mouth. As you inhale, imagine that you are taking in peace, love, harmony, and happiness. And as you breathe out, imagine you are breathing out stress, negativity, anything that bothers you or worries you. This is not only a great meditation tip but something you can try to calm yourself before a situation gets rough! Please enjoy this relaxing guided meditation and everyone have a blessed day! https://youtube/watch?v=X7iBnp8T6nY&feature=youtube_gdata_player
Posted on: Sun, 07 Sep 2014 15:21:18 +0000
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