Happy Thanksgivig weekend everybody! Tomorrow is Dec 1st- which means we start our double dog dare ya challenges- HA! The wall sit challenge and the plank challenge are on our menu - soooooooooo...get rested, and get ready- here we go: Wall sit- Day 1- 10 seconds, Day 2- 20 seconds, Day 3- 25 seconds, Day 4-25 seconds, Day 5-30 seconds, Day 6- REST!!! Day 7- 30 seconds.....PLANK challenge- Day 1- 20 seconds, Day 2- 20 seconds...(ha, we laugh in its face! : O), Day 3- 30 seconds, Day 4- 30 seconds, Day 5- 40 seconds, Day 6- REST!!! Day 7-45 seconds....Good luck- take the time and DO this- you will be so proud of how you feel- mentally and physically- YOU have the power to make this happen!!! WEPA!
Posted on: Sun, 01 Dec 2013 02:05:25 +0000
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