Happy Thanksgiving everybody! Here is your challenge to earn a - TopicsExpress

Happy Thanksgiving everybody! Here is your challenge to earn a free spot in the Bold City Beatdown! You must use the prescribed weight for your division, complete the complex within the 15 second window on instagram, use #bcbcomplex and tag @southeast_fitness with the division youre in posted in comments. There will be ties so the winner will be decided on a combination of whoever has the best celebration with time remaining, gets the most likes, or has the best awesome factor (judged by me). BE CREATIVE! Deadline to submit videos is next Wednesday 11:59pm Regionals Bound: 250/165 Rx: 205/125 Scaled: 165/105 Good Luck!

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