Happy Tuesday! Morning Grind Round One: Cardio & Core Done! - TopicsExpress

Happy Tuesday! Morning Grind Round One: Cardio & Core Done! WO Music Sample: One Way Pull Fancy Dancer - SOS Band Take Your Time Do It Right - Change Lovers Holiday Stair-Mill AKA The Beast - 30 min - 5.21 miles - 803.5 calories burned Stationary Bike: 30 min - 8.56 miles - 344 calories burned Planks (5 sets) 2 sets - 3 min - 2 sets - 2 min - 1 set - 1 min Side Planks (4 sets) 2 sets - 90 seconds - 2 set - 1 min Pre Workout: Espresso 4 oz & Water 10 oz PWM: Red Snapper 3 oz, 6 Egg Whites, Baby Spinach, Red Bell Peppers & Onions. Old Fashion Oatmeal. Water 10 oz Have A Fit-Tastic Day! Grind On!

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