Happy Tuesday, wild yogis and yoginis. These 2 quotes today have been speaking to me for a while. It is very easy to feel guilty when you take time for you. You always feel like you need to do things to make others happy, so that you dont appear selfish. Lately, however, I have come to realise that I need to do things that make me happy. I cant deny who I am - a person with lots of friends, with the desire to socialise, to learn and to teach, and with the need to be true to me. I am learning now to be true to me in a gentle way that doesnt harm anyone. I am no longer going to feel guilty being me and doing the things that help to bring out the best me. I hope you too are finding your feet, learning to stay true to you, standing your ground, but in a loving and kind way. Dont ever feel that loving and caring for yourself is selfish. Dont keep saying yes to others and no to yourself. If you dont take the time to love and nurture you, you are going to run out of love and the ability to nurture others. You will end up being resentful and thats not where you want to be. So, a few things you can do to love, nurture and care for your body, mind and soul with me and other fabulous teachers in the next few months! Here we go: PRATIPAKSHA BHAVANAM WORKSHOP, OCTOBER 11TH, 10-4:00, at the Imperial Rooms, Matlock, with Yoga with Sharon and me. We only have 2, maybe 3 spaces left. If you have been feeling or having lots of negative thoughts or wanting to get rid of negative habits, this is the workshop for you. We are going to learn to cultivate attitude opposite to the ones that are causing us and others harm. The morning is a vinyasa flow class with me and the afternoon is a restorative class with Sharon. We will be exploring the use of asanas, pranayama, mudras, mantras and meditation to help us cultivate Pratipaksha Bhavanam. Dont miss out. REIKI ATTUNEMENT LEVELS 1 AND 2: NOV 29TH & 30TH at my house in Matlock. Only 8 places for level 1 and 3-4 more places left for level 2. Reiki is a beautiful healing tool to have in your toolkit. Read more about it in our events page. I will repost in a bit. Book soon to avoid missing out. TEENYOGA AND MINDFULNESS TEACHER TRAINING: 5-day Yoga Alliance UK accredited course, 6th & 7th Dec and 6th, 7th, and 8th Feb. This course is nearly full up. Get in touch for more info or to book your place. This is open to non-yoga teachers too. If you have an interest in helping teens cope with the challenges of life, and you work in school, with kids of 11-18 years, are health worker, therapist, mental health workers, youth workers, psychologists, or parents with a dedicated yoga practice, get in touch. HIP OPENING & BACKBEND WORKSHOP WITH MARK & ANNA FREETH of Freestyle Yoga Project: MARCH 8TH, 10-4:00 in Matlock. You know this is going to be awesome. £40 for the whole day. Doesnt get much better than this and places are going to fly so get in touch very quickly. Thats all for now. Be wild, yogis, say yes to you, and be kind, always. Have a beautiful day filled with self love and gratitude. #yoga #yogaworkshop #yogauk #teenyoga #kidsyoga #pratipakshabhavanam #positiveattitude #selflove #sayyestoyourself #backbend #reiki #healing #fitness #fun #matlock #derbyshire
Posted on: Tue, 30 Sep 2014 08:05:01 +0000
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