Happy new year everyone! Im sure some of you are feeling rubbish with a hangover and looking to change your ways. Whoever you choose to help you in this change; friend, partner or professional trainer, make sure you do it safely. If you choose a professional make sure you assess them thoroughly like you would anyone entering your home. A conman entering your home pretending to me a workman etc can do you harm by stealing from you. A poor trainer can do you harm by damaging you, teaching you bad habits and (if you choose really bad ones) can physically harm you or even damage your long term health!! Get healthy people, but do it safely. Technique. Strength. Power.
Posted on: Thu, 01 Jan 2015 12:16:15 +0000
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