Haruki Murakami shares the mind-body connection noted by some of - TopicsExpress

Haruki Murakami shares the mind-body connection noted by some of history’s famous creators: When I’m in writing mode for a novel, I get up at 4:00 am and work for five to six hours. In the afternoon, I run for 10km or swim for 1500m (or do both), then I read a bit and listen to some music. I go to bed at 9:00 pm. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.

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