Has some of your efforts inside been paying off outside this Spring? A little snippet from Sandys next blog about hitting the road for an outdoor cycling adventure: I was thankful for all the hours I had spent over the past few months working out on the Expresso Stationary bike at the Works because the simulation rides challenge my legs to conquer virtual hills, awakening and strengthening those muscles I would need for the ride that day. If I hadn’t done any training, I most likely would have passed altogether for fear of the soreness in the aftermath or the complete inability to keep up.
Posted on: Mon, 12 May 2014 15:00:01 +0000
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