Have been regularly attending the gym now for 7 months doing 4 - TopicsExpress

Have been regularly attending the gym now for 7 months doing 4 sessions a week for 2 and a half hours each time. Happy and proud to say have lost 16lbs, 2 inches of my waist and another inch and a half off my neck. My goal is to get down to 13stone as and when. Would like to thank the Arena Gym staff for all there advice and help with training programmes and exercise. Great gym and would recommend to all! - Michael Terry 48

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