Have you ever been burnt out? The costs can be HUGE! In this post + video I talk about the physical, emotional + social and financial costs of burn out. Often, if we’re experiencing high levels of stress, we can develop a kind of “tunnel-vision” where we’re extremely focused on what we’re trying to achieve, attain or do, which can often come at the expense of our emotional wellbeing and our relationships. Clients often tell me that they start to feel frustrated, impatient or intolerant of their partner, friends, family members and/or colleagues when they’re experiencing high levels of stress. Time with loved ones is often reduced and sometimes people will tell me they hardly have a social life. Over time this has a cost, which sometimes can’t be seen until you finally (whether by choice or not) slow down. Even if you continue to have good relationships with those around you when you’re under high levels of stress, it’s unlikely you’re experiencing the levels of closeness and intimacy in your relationships that would be possible if your life was more balanced. Read the rest of the post right here >>> kerrybelviso/what-is-the-cost-of-burn-out/
Posted on: Sat, 10 May 2014 04:27:22 +0000
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