Have you ever noticed how your mood can be influenced by music? You can be driving along or at home or out and about and feeling happy when all of a sudden you hear a particular song and it instantly makes you feel sad? It brings back a memory or emotion you had submerged or pushed back and hearing the music makes it resurface. It works the opposite way too. Music is also work a powerful tool to raise your energy and lift your mood and because of that my advice to clients who are at the stage of learning how to think positively and claim back their lives, is to have a readymade play list that can uplift and energise you .One you can pop on and get an instant mood lift. Putting the radio on gives you no control over what you are listening to and therefore no way of knowing how it will affect your mood. So spend some time putting all your favourite tracks together. The songs that make you smile or sing along to. The ones that you can’t resist moving some part of your body and that make you feel like “Rocky” as he reached the top of those stairs. Any time you need a boost play them. You could be adventurous and make up a few lists to switch between so you don’t get bored. Anything that will chase negative thoughts right away and help keep you on tracks to a happier you. If you have trouble sleeping you can also make up a list of your most relaxing, chill out tunes to help you drift off. Try it and see how good it can make you feel. As always please feel free to comment and share. Have a lovely day. Karen :-)
Posted on: Wed, 02 Oct 2013 09:29:13 +0000
Recently Viewed Topics
© 2015