Have you made homemade BRAZIL NUT MILK. Its delicious, and loaded with selenium. Brazil nuts are rich and creamy, and loaded with beneficial nutrients. They are one of the richest sources of selenium (about 2,500 times more than any other nut), making them a fantastic “complete vegetarian protein” with a full amino acid profile. Just two raw Brazil nuts accounts for the daily requirement! Selenium intake has been linked to heart and prostate health, as is known to prevent cancer, combat viruses and boost immunity. Brazil nuts also contain the amino acid Methionine, which promotes antioxidant production that combats free radical damage and premature aging. They are also a good source of calcium, iron, zinc, magnesium and Vitamin B. Like all nuts, they are a good source of protein, but are about 2/3 fat with 20% of that being saturated fat, which is one of the highest levels of vegetable saturated fats of all nuts. Brazil nuts are a good source of Omega 6 fatty acids, but should be consumed in moderation as part of a balanced diet. healthyblenderrecipes/recipes/homemade_raw_brazil_nut_milk
Posted on: Sun, 24 Aug 2014 09:00:00 +0000