Have you still got an old diary that youve written, containing painful past aspects of yourself that wrote their heart out? Re-read it. Re-read it as your empowered self that can support your past self, from the safety of the future. Let them be heard. Let them be felt. Tap as you read and perhaps feel triggered. Tap in support of your past self. Tap to give your past self what they were needing. I did something like this this afternoon and the shift in how I feel about myself is amazing!
Posted on: Fri, 04 Jul 2014 12:00:01 +0000
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