Have you taken your breakfast yet?? #Breakfast Boost..Recent - TopicsExpress

Have you taken your breakfast yet?? #Breakfast Boost..Recent research shows that even though a person may consume more #calories over the course of the day by eating breakfast, he or she will still weigh less, is likely to be more active and generally do more to burn off excess calories. People who eat breakfast - whatever their age - are also leaner than those who do not. Healthy breakfast options include #wholegrain cereal, toast or yoghurt. click on metta.org.sg/main/?page_id=4175 for more.

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