Have you thought about your bones today? You may think your bones - TopicsExpress

Have you thought about your bones today? You may think your bones are hard and lifeless, but they are actually living tissue! Taking care of your bones as you age is an important part of your health. Did you know that one in two women will break a bone in their lifetime due to osteoporosis? It’s a scary statistic, but there are some things you can do to retain bone density as you age. NB: Make sure you taking enough calcium and start involving yourself in strength training!!!

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