Have you tried Dates ? Rich in carbohydrates, dietary fibre and - TopicsExpress

Have you tried Dates ? Rich in carbohydrates, dietary fibre and essential minerals, dates are a healthy addition to any diet. They are high energy fruits that are also rich in potassium, calcium and selenium that work together to help control hypertension, maintain bone health and boost immunity, respectively. The iron found in dates are especially recommended for pregnant women, nursing mothers and growing children.

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