Have you worked out next to Miguel?! He is insanely strong and pushes it to the limit every class. [motivationmonday] So many things to say about the wonderful community and extraordinary workout that is [solidcore]... I came across solidcore thanks to my friend and running partner Erika back in May just coming back from a long trip to Peru. At the time I was still nursing a lower back injury that side-lined me the summer of 2013 and had left me with a chronic soreness. I tried all kinds of stretches (e.g., yoga and Pilates) but nothing had a permanent effect. And then [solidcore happened]. I remember walking into my first class to a studio filled with friendly cute girls. I thought to myself, I ran a marathon, I have biked 30 miles a day for 2 years in a row, I completed P90X, and I go to the gym five times a week. So, this wont be too hard. BOY, WAS I WRONG! Within five minutes I was all covered in sweat and my body was screaming for a break from what was just the warm up. And yeah, those little girls were kicking my butt. It was a humbling experience like no other. I finished the class exhausted but hungry for more and completely free from my back pain. Since that first day I havent gone one week without attending at least two classes, and up to as many as eight classes in a week. Every class has been unique and every coach presents a fantastic challenge. At 42, Im at my best personal fitness level thanks to solidcore. I can see and feel the results in my body. I worked muscles that I had no idea I have and I started loving the feeling of working my muscles to the limit. I encourage you to take the challenge!
Posted on: Mon, 27 Oct 2014 13:10:34 +0000
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