Havent posted in a while. Went for runs of 10.5 miles, 4 miles and - TopicsExpress

Havent posted in a while. Went for runs of 10.5 miles, 4 miles and 6 in Myrtle Beach last week, and this week Im tapering down for the Labor Day 20K. 4 miles Tuesday, 3.1 today. One more short run and then the 12.4 on Monday. Its going to be hot, long and slow, Im afraid; having trouble with my left Achilles tendon. And I cant afford to be limping for Kates wedding on the 27th. Last time I did the NH 20K I was ten years younger, and (at least) 10 lbs lighter. But reading Outrunners stories has been really inspiring -- thank you ALL. Im gonna give it my best shot, and dedicate my run to Liz and the great fighters Ive seen, as well as my miracle nephew Liam Lasbury-Casey, now age seven and a five-year survivor of embryonal rhabdomyosarcoma.

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