Haven’t got the energy to exercise? Then you can’t afford not to. When you exercise regularly, changes take place in your body, which over time will make you feel more energetic. Your body will increase the number of Mitochondria in your cells. Mitochondria are the power houses of your cells, so more Mitochonria=more energy. Your heart will become more efficient at pumping oxygen rich blood around your body, more oxygen=more energy. Your body will create more Capillaries to carry nutrient rich blood into your tissues. Better blood supply=more energy. Don’t forget the changes to your blood supply even affect the blood supply to your brain, imagine how much better you would feel and function if the blood supply to your brain was improved! Exercise=more energy=better quality of life. Energy is a bit like money, sometimes you have to spend some to create some!
Posted on: Sat, 06 Jul 2013 08:45:56 +0000
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