Having a hard time getting a morning yoga practice in? Don’t - TopicsExpress

Having a hard time getting a morning yoga practice in? Don’t worry, you’re not the only one! The good news is that having an evening yoga practice is important as well. Several studies show how an evening yoga practice can help calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues. Come to class tomorrow night! Tuesday, November 5th from 6:00 p.m. - 7:00 p.m.

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