Having a haven we can retreat to allows us to heal and recover - TopicsExpress

Having a haven we can retreat to allows us to heal and recover from the demands of the outside world. Because we have so much around us in our workplaces that distract us or call our attention away from ourselves, it is easy to feel overwhelmed. Just giving ourselves a few additional moments where we can relax and unwind, however, makes it easier to reenergize our bodies, minds, and spirits. The things that affect you at work will lessen when you spend time taking care of yourself today.

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