Headaches are suffered by over 100 million people all around the world in the form of tensions, Migraine Headaches, etc. It is a common problem all over the world. People all around the world try different techniques like resting, switching off the lights and many other things to overcome this problem. A list of foods that help in curing headaches are: , Salmon Salmon is rich in Omega-3 oil thus holding anti-inflammatory properties. They help in prevention and curing headaches. Whole Grains These are rich in magnesium, fiber and minerals which soothe headache caused by menstruation. Use of Lemon in Water Headaches are also caused due to dehydration of water from the body so one must drink at least 8 glasses of water daily and for further benefits you can use lime in water as lime helps in overcoming de hydration. Spinach It contains iron and is a great source of magnesium, both being vital to ward the headaches due to their anti-inflammatory properties. Spinach also contains 30% of Vitamin C which helps in absorption of iron. Quinoa Quinoa contains high amount of Magnesium which help in preventing migraines and also helps in relaxation of the blood vessels. Lack of Magnesium interrupts nerve and muscle impulses thus triggering headaches
Posted on: Tue, 17 Sep 2013 17:20:44 +0000
Recently Viewed Topics
© 2015