Heads Up: Tomorrow there will be PullUps...a lot of them. So...if you are wanting to prepare and tape up, make sure you get/bring/make your hand protection with your own tape. We wont be supplying tape anymore. Youve been warned :) Also, there is a weightlifting meet at CF AVL in a couple weeks that a couple of us are doing. This is just good for practice, and isnt a sanctioned meet. If you are interested, talk to Heather or Shelly. All are welcome, any level. River Ruckus signup is up and running. Want to be on a team? We can help hook you up with teammates if youre interested. You can also sign up as an individual on Saturday (team Sunday). And Cf Kids will also be participating! This is so exciting! Lastly, a note about Saturday comp class. Yes it is structured differently than our normal WODs, but anyone can join us! CrossFit can be modified for anyone, even those of you wanting to come to a comp class. Dont let that scare you away, especially if youre ever wanting to do scaled/Rx competitions. Shelly and Heather coach this at 9AM. Have a good Monday and we will see you at the gym today! :)
Posted on: Mon, 20 Oct 2014 12:01:15 +0000
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