Heal Thyself! Adrenal Fatigue? 9-10 hours of sleep is ideal for healing adrenals. Bed at dark is best, or at least in a completely dark room. It takes time to convince your adrenals that you dont need that kick of adrenaline to keep you going at 11pm. Youve noticed that second wind of energy about then, havent you? It feels good... until morning when there is this Damn, I need more sleep yuck feeling. Btdt. I wake up feeling great. I dont watch the clock. I wake up excited to start the day and pop right out of bed. I confess the Nettle infusions help with adrenals and sleep and energy and calm too! So, if you need that *time* during the day when you feel great and dont have time for a nap (which you crave about 3-4pm?, right), then nettle infusions are the key to shifting toward an earlier bedtime, more energy in the afternoon, and the whole day is brighter at 7am. Nettles are easy to make, like tea, just a different herb. And they cost about $9 bulk/lb at Mountain Rose Herbs. I love my nettles! Have you tried nettles? Pat
Posted on: Sat, 09 Nov 2013 18:21:20 +0000
Trending Topics
© 2015