Health Advantages of Eating Green Vegetables ? pump up your muscles! Research has proved that green leafy vegetables (Spinach in Specific) have the unique ability to build up muscles. These veggies contain inorganic nitrate which help to rev up muscles using less oxygen content in a short span of time. Mitochondria, named as the Power House of Body performs better with intake of Leafy Vegetables. These vegetables speed up the protein to muscle mass conversion process. Apart from Nitrates, these vegetables also contain Calcium and Iron which are also responsible for the muscle growth. The chemicals extracted from Spinach/Leafy Vegetables are the original ‘heroes’ responsible for muscle rev. However, people who are aiming at an ‘overnight six-pack and muscle’ need to take in vegetables in large quantities. Daily Intake of 1kg Spinach will enhance muscles in a short period.
Posted on: Sun, 22 Sep 2013 10:52:07 +0000
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