Health Benefits of Walnuts- Walnuts have innumerable health benefits. Omega 3 in Walnuts: Omega 3 and Omega 6 are two essential fatty acids required by our body for cell growth, immune function, blood clotting and disease prevention, but our body cannot make them on their own. So these fatty acids have to be obtained from our diet. Walnuts as Brain Food: Walnuts have potential health benefits in the area of memory and cognitive function as well. Low omega 3 intake has been linked to depression and decline in cognitive function. And taking into consideration that walnut is a rich source of ALA (omega 3), it no doubt promotes brain health. Walnuts for Hair - Walnut is a good ‘hair food’ too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. However, not much scientific data is available to support these claims. Walnuts to Prevent Cancer - Walnuts contain multiple ingredients that, individually, have been shown to slow cancer growth, including omega-3 fatty acids, antioxidants, and phytosterols. - They contain anti-oxidant properties that help in preventing cancer. - It is believed that consumption of walnuts as a part of daily diet helps in prevention of gallstones. - The monounsaturated fats present in walnuts helps in lowering bad cholesterol and lipoprotein, a compound that can cause atherosclerosis by increasing blood clotting.
Posted on: Thu, 28 Nov 2013 15:11:19 +0000