Health Benefits of drinking Coconut Water - If you are looking for a natural drink other than water, then it has to be coconut water. It contains salts, sugars and vitamins. It is also a rich source of minerals like magnesium and potassium, therefore is recommended for people, who are feeling weak. It is given to people, who are dehydrated, as it is able to hydrate the system instantaneously. Hence, it is used in place of a saline. It is rich in electrolytes like calcium, sodium, potassium, magnesium and phosphorus. The electrolyte composition of coconut water is very similar to that of human plasma, hence the instant results. Moreover, it does not contain fat in any form at all, due to which it has some fan following among people. Coconut Water Health Benefits - • It hydrates the body and you can replace all the minerals and fluids that is lost all through the day by drinking it • People who suffer from urinary problems should make it a part of their diet. It helps in relieving polyuria, strangury, urinary tract infections and other urinary ailments. • When combined with olive oil for three days, it kills intestinal worms and improves the digestive system as well. • If you are plagued with kidney stones, then consumption of coconut water will help in breaking of kidney stones and makes it easier to push them out.
Posted on: Tue, 13 Aug 2013 06:32:26 +0000
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