Health Factoid of the Day: Eat Unforbidden #Fruit: A study from - TopicsExpress

Health Factoid of the Day: Eat Unforbidden #Fruit: A study from the Scripps Clinic (San Diego) found that men who ate 1/2f a #grapefruit or drank 8 oz of grapefruit juice 3X a day lost an average of 4 lbs in 12 weeks, without changing their diet. The effect is likely due to grapefruit’s ability to lower insulin levels, thereby limiting fat storage. To test the effects yourself, try regularly adding 1/2 a grapefruit to a few of your daily meals

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