Health Is Life. To be fully alive is to be healthy. Without good health, we cannot have a good life. As the saying goes, it is sad that many people never appreciate good health until they come face to face with sickness. When they are down with ill-health and disease, they will start to regret that they did not do more to live a healthy life. In the final analysis, we are the primary cause of ill-health. We are also the ultimate starting point of cure for our negative conditions. Think about it. There is no other place that we can ever be than in our body. Living a healthy life is one of the best gifts we can give to ourselves. Health is more than just about not being sick or having less sicknesses. It is about having the fitness, energy, and vitality to achieve worthwhile goals. It is not just about physical health, it also includes emotional, mental, social, spiritual and environmental health. Any of these dimensions can affect the overall well being of our life. The best medicines are well within our reach. They can be easily applied In our life. They include having a worthwhile vision, healthy food, proper rest and recreation, fresh air, clean water, sufficient exercise, humour and cheerfulness, adequate sunshine, and positive activities. The best time to start living a healthy life is Now. Ready to start?
Posted on: Thu, 05 Jun 2014 04:43:38 +0000
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