Health Tip of the Day: Everyone knows the considerable health - TopicsExpress

Health Tip of the Day: Everyone knows the considerable health risks associated with smoking (lung cancer, cardiovascular disease, death etc.) but only a smoker realizes how difficult the addiction is to stop. Studies show that most quit-smoking aids do not work as promised. E-Cigs cause damage to airways and are unregulated, nicotine patches and gum have less than a 50% success rate, and Chantix (drug) fails 80% of the time with horrendous side effects including bizarre behavior and suicide. To beat the smoking habit, quitting cold turkey is still the safest route. Being an ex smoker and quit 3 times, twice, both times I found out I was pregnant I quit gradually, cutting back to 2 a day, 1 a day then 0 within a 1-2 week period... You have to care about you, take care of YOU and this body we are given...before it is too late to go back...

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