Health Tip of the Day by dear friend Nicole Acker: If you want - TopicsExpress

Health Tip of the Day by dear friend Nicole Acker: If you want your machine to run optimally , feed it the best nutrients for the job! If you want to reshape your body, you need to change what you eat. YOU are DIRECTLY responsible for everything that you consume. ! Slowly over time cut back , cut out, use portion control, choose fresh over tinned, include more beneficial antioxidant rich variety, add herbs....etc Everyone KNOWS the healthy option, its not always the tastier or quicker option... but it is still YOU who is making that choice. Little by little make the changes and start to see and feel the difference. Make whatever you eat, work towards a HEALTHIER, trimmer you! You owe it to yourself.. — with Nicole Acker IFBB Figure Pro / Bodybuilding.

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