Health Tips: Correct timing to - TopicsExpress

Health Tips: Correct timing to in take water will maximize its effectiveness to the human body, +2 glasses of water, 30min. Before meals, help digestion, + 1 glass after you wake up, help activate internal organs. + 1glass b4 going to sleep, to avoid stroke or hearth attack during early hrs. of the next morning, + 1glass after taking a bath, helps lower blood pressure.

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