Health and Nutritional Benefits of Whey Protein Considered as protein in one of its most natural forms, Whey is a powerhouse for all essential amino acids that one needs to build and maintain muscle mass. It is well digestible and contains zero lactose. Many athletes and professional bodybuilders use this supplement for strength, increased size and quick healing. Biological Value (BV) measures the body’s rate of absorption and the effectiveness of a protein. BV of food items is crucial and understanding it helps body builders and athletes establish their muscular durability. The BV of Whey is 170 which denote it to be the richest source of BCAA and has double effect on losing weight, building muscles and overall health. High BV increases the intra-cellular levels of glutathione. Glutathione helps in the overall nutritional status of people undergoing some surgery or suffering from any ailment. All necessary amino acids aid in cell growth and formation of new tissues. Whey has an ‘effect of satiation’, providing you with a feel of full stomach. This cuts down on your appetite and helps avoid overeating. Therefore the trick to lose weight is adding Whey to your diet. Regular exercise and consuming leucine-rich whey protein can help achieving lean muscle mass and a fat-less body. Whey contains high amount of antioxidants which help in strengthening immune system. In fact, studies suggest that people consuming Whey regularly have a stronger immune system than those who don’t. Whey Protein supplements play a major role post workout when the body is in a reverting stage and craves instant protein content. Whey increases the levels of Glutathione in blood. The metabolic process is heightened as whey helps in binding minerals, lipids and fat soluble vitamins. Blood Pressure, Cholesterol, C reactive protein, Hypertension and other cardiovascular risks are reduced significantly with the usage of Whey. Whey helps in improving the muscle strength of a patient undergoing any treatment. Researchers are of the opinion that Whey not only increases the glutathione level but also reduces sizes and numbers of colon and breast cancer tumors. Thus there are reduced chances of contracting cancer cells and tumors. Please Note: If you are allergic towards dairy products, consult physician before consuming Whey Protein. Since protein metabolism needs a lot of water intake, high protein consumption can result in dehydration. This can be averted by drinking at least 8 to 10 glasses of water in a day. ”Try including a bit of Whey Protein in your favorite vegetarian dishes, meat recipes or soups and enrich yourself and your family with a healthy, nourished lifestyle!”
Posted on: Mon, 07 Oct 2013 07:50:56 +0000
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