Health facts #nosmokingday If you give up smoking you will not only see a difference in your bank balance, but most importantly you will notice a big difference in your health too. After .... •20 minutes Your heart rate and blood pressure return to normal •8 hours Nicotine and carbon monoxide start to leave your body and oxygen levels return to normal. •24 hours Your lungs start to clear out mucus and other smoking debris. •48 hours Nicotine has been eliminated from your body and your sense of smell and taste both improve. •2 - 12 weeks Exercise becomes easier and your breathing improves. •3 - 9 months Any coughs, wheezing and breathing problems are reduced as your lungs repair. •1 year Your risk of coronary heart disease is now half that of a smoker.
Posted on: Tue, 11 Mar 2014 14:28:46 +0000
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