Healthful eating is an evolution for your diet it s a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today for a healthier your tomorrow! Go for better-for-you butter. Instead of traditional dairy butter, swap in nut butters like peanut and almond butter. Not only will you cut the saturated fat, but you’ll add the better-for-you fats that can keep your arteries clean and flexible. Also, nuts offer a nutritional package of vitamin E, high-quality protein, and fiber. Veg out your snacks. Replace refined crackers, cookies, and chips with sliced, chopped, or diced veggies. Not only will you be upping your veggie intake for the day, but you’ll do wonders for your blood pressure vegetables are naturally low in sodium and high in potassium, which is a great blood pressure-regulating combination! Rethink red. Choose red beans over red meat. Use red beans (like kidney beans, pinto beans, or red lentils) instead of red meat
Posted on: Fri, 29 Aug 2014 15:57:12 +0000
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