Healthy, Protein-Packed Pancakes! Try these simple, but - TopicsExpress

Healthy, Protein-Packed Pancakes! Try these simple, but delicious Banana Protein Pancakes from Protein Pow: Ingredients: 1/4 cup Gold Standard 100% Casein, 1 banana, 1/2 cup oats, 2 eggs and 4 tbsp. from a carton of coconut milk. Directions: Blend all the ingredients together. Then, fry on a non-stick pan further non-sticked with some butter, coconut oil, or low-calorie cooking spray. Top with honey, maple syrup, nut butter, coconut oil or chopped fruit. Enjoy any time. onacademy.co.uk/gold-standard-100-casein