Healthy Snacks Herbalife tomato soup Herbalife protein bars – peanut protein / vanilla almond / citrus lemon Egg and tomato Tomato, basil and mozzarella Apple and cheese Celery or peppers with houmous or cottage cheese Grapes and ham Oatcakes and pate Oatcakes and cottage cheese Oatcakes and cheese Oatcakes and houmous Rivita and cheese and ham Rivita and tuna mayonnaise Banana and almonds Apple and walnuts Pear and peanuts Nectarine and cashews Apple and peanut butter Celery and peanut butter Mixed berries and mixed nuts Bean soup (+ protein powder or Herbalife soup) Lentil soup (+ protein powder or Herbalife soup) Bean mix (tin of mixed beans with an oil and vinegar dressing) Greek yoghurt and a scoop of F1 for flavour Yoghurt and nuts Cold meat and coleslaw Tin of mackerel in sauce with tomatoes or peppers Half a shake TOP TIPS! Make your snacks like you make your meals: 40 / 30 / 30 Your portion will be dictated by how hungry you feel – this is personal to you and how much activity you undertake. IF you are hungry after an hour then your snack was too small so eat more of the snack but keep the proportions the same. IF you leave too long between your meal and your snack you will feel over hungry and will either make a bad choice or will over eat. IF you don’t drink enough water you will feel over hungry and will either make a bad choice or will over eat.
Posted on: Fri, 04 Oct 2013 10:45:25 +0000
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