Healthy Substitutions #26: Edamame and Nuts over Cheese and - TopicsExpress

Healthy Substitutions #26: Edamame and Nuts over Cheese and Crackers! For a pre-dinner snack, skip the crackers and cheese, which are sky-high in saturated fat—one of the prime culprits behind high cholesterol. Instead, put out some almonds, which have been shown to lower LDL, and edamame, the boiled baby soybeans that are a common appetite wetter in Japanese restaurants. Edamame is low in saturated fat and one cup contains about 25 grams of soy protein.

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