Healthy Tip of the Day: Cucumber Cucumbers are a very hydrating vegetable and are made up of mostly water. They contain decent amounts of Vitamin C, are great when you’re on the go because they travel easily when cut into slices or sticks, and are perfect salad toppers. Go with organic cucumbers whenever possible because the thick skin means they’ll absorb a fair amount of pesticides if grown conventionally. Cucumbers contain an eclectic mix of some of the best vitamins you can put in your body, including Vitamin B5 which specifically helps to boost your energy levels. Start eating more cucumbers and you’ll notice the difference right away. -bembu
Posted on: Thu, 29 May 2014 15:02:40 +0000
Trending Topics
Recently Viewed Topics
© 2015