Healthy bone strength give better day to day physical activities of an individual particularly for Women ( post menopause) Eat at least 5 servings a day of fresh, organic vegetables, especially leafy green vegetables. The following vegetables contain very high amounts of calcium: Collard greens Kale Turnip greens Garlic Arugula Broccoli Mustard greens Sun dried tomatoes Spinach (raw) Okra Cook your organic meat on the bone so that some amounts of calcium will leach into the meat. Include healthy fats in your daily diet. Flaxseed oil is particularly good, but try to include unrefined, organic olive oil and sunflower oil as well. Eat 2 or 3 servings a day of organic legumes, nuts and seeds. Consume soy products. The phytoestrogens contained in soy products slow down bone loss. Look for recipes that call for tofu, miso or tamari sauce. If you already eat a lot of foods containing soy, add some sea vegetables high in iodine to your diet because the increased iodine will provide a counter-balance to the thyroid-lowering factors found in soy. Eat foods high in Silicon to keep your bones supple. Silicon is a natural element that increases calcium absorption. Include in your regular diet these foods that are high in Silicon: Millet Apples Almonds Oranges Onions Cucumbers Honey Pumpkin Let the sunshine in. Sunlight contains vitamin D, which your body needs to properly absorb calcium. Sit in the sun without sunscreen on your skin for fifteen minutes a day, preferably early in the morning when the sun’s rays are weaker. Sunscreen inhibits the body’s ability to synthesize vitamin D- Have a Healthy Bone – if need more health tipes contact me at 9789908903- Acupuncture Dr Nazir – acuheal.in
Posted on: Mon, 10 Mar 2014 16:07:06 +0000
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