Hear Mikes journey from beefy Mike to fit Mike. ------ Mark Macdonalds thoughts: Whether its the 4th of July, Labor Day or a weekend getaway, the reality is, life is full of mini moments of extra food fun and eating festivities. These moments are a natural part of life and, when kept in moderation, they truly do little harm. The truth is, we all fall off plan and your overall health success is determined by how quickly you get back on plan. Just like Amber, who wrote... Thank you for the motivation Mike and Mark! I did get off track this 4th of July weekend and have gotten discouraged! I have been on this weight loss journey for 2 years and its is all about being imperfect! I really just needed to hear what you guys talked about. This is exactly why Mike and I shared the three keys to shaking off those mini moments and how to get right back on plan. Plus, seeing and hearing Mikes powerful 35 lb. weight loss transformation from beefy Mike to super lean Mike provides instant motivation for what is possible when you make your health happen!
Posted on: Tue, 08 Jul 2014 13:12:51 +0000
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