Hear Too Much of Noise in Your HEAD? It is said that our mind is capable of thinking two thoughts in one second. In a day there are 24 hours X 60 minutes X 60 Seconds = 86400 seconds. This means we are capable of 172, 800 thoughts in a single day. Even if we take a conservative approach, we still end with at least 50 to 60000 thoughts per day. Now you know why there is so much noise in your head! Research has found that most of the noise is negative leading to worries, stress, tension, anxiety, insecurity, and inferiority. These negative thoughts result in observable behaviours like anger, fear, jealousy, ego, possessive, shy, timid, withdrawn, greed and more. Our behaviours are influenced by what we think. Our thinking is clouded by too many thoughts. So what is to be done? How to reduce the noise in your head? Our thoughts are like the waves of the violent sea. They keep hitting the shores wave after wave and are simply unstoppable. The waves of the violent sea may not bother us so much. But the same can’t be said about the Mind within our Head. How do thoughts end up as Noise? Our thoughts affect our feelings. Our feelings manage our five senses – the taste, the smell, the seeing, the hearing and the touch. Everything that we do is connected to these five senses in one or the other. Thoughts are rational, but feelings are emotional. If one does not know how to balance the two – the rational & the emotional, then it becomes the noise in the head. The clutter in head is unbearable at times. The trick is to learn to balance the head and the heart, the left and the right brain. The head is rational and the heart is emotional. The task orientation is a left brain function while the people orientation is a right brain function. We need to learn to get the best out of the brain – the whole-brain. Your growth and progress in life, career, relationships or in business is all dependent on how well you train and develop the balance between the head and heart. If you are distressed by too much noise in your head then it is time you learn the art and science of getting the best from your brain’s innate potential. It is the need of the hour. The noise in our head may be about our limitations, weaknesses, faults, fears, short-comings, inabilities and much more. Your hidden potential is one of abundance. You are capable of much more success and even greater progress than what you have today. Get the best out of your life NOW. Learn to empower your noisy mind, to gain peace and progress. It is time for you to en-cash your hidden potential that is drowning due to the noise pollution within your own mind. MAPP your mind today to get a clear Measure of Attitude & Performance Potential within.
Posted on: Fri, 21 Jun 2013 22:25:55 +0000
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