Heather is dialing A-M-R-H-E-L-P: Shes dealing with massive IT Band pain. After last years NYC Marathon, she took a little time off, started aggressively training for a half about 3 months later and her IT Band flared up—first time shes ever had this issue. After months of rest and feeling sorry for myself Ive been running twice a week and gradually increasing mileage. Up to 3.5 miles now. On Monday during a normal run I hit mile 2 and the pain came back out of nowhere. I literally had to walk two miles home in the Vermont cold morning, she says. I am feeling so defeated. I had so looked forward to winter training for a spring marathon. I dont know what to do anymore. Anyone else have these issues and any good advice?
Posted on: Thu, 23 Oct 2014 19:37:31 +0000
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