Heathers Roasted Cauliflower Mash This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, its every bit as yummy as your traditional mashed potatoes. Heathers Roasted Cauliflower Mash Total Time: 50 min. Prep Time: 5 min. Cooking Time: 45 min. Yield: 8 servings, ¼ cup each Ingredients: 1 (2-lb.) cauliflower, cut into small florets, discard stem 4 tsp. olive oil 1 tsp. sea salt ¼ tsp. granulated garlic (optional) 2 Tbsp. low-sodium organic vegetable broth Preparation: 1. Preheat oven to 400° F. 2. Wash cauliflower and pat dry. 3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat. 4. Season with salt and garlic. 5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender. 6. Place in food processor; add vegetable broth. Pulse until smooth. Nutritional Information (per serving): Calories: 46 Fat: 3 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 319 mg Carbohydrate: 5 g Fiber: 2 g Sugar: 2 g Protein: 2 g
Posted on: Fri, 14 Mar 2014 17:11:30 +0000
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