Hefler Performance Coaching- Computrainer Classes Summer Session: What? CompuTrainer’s MultiRider system offers the most efficient, high-tech, and enjoyable method of indoor training, a necessity given our demanding work schedules, hot summers, and harsh winters/loss of daylight. The CompuTrainer appears to be a normal, mechanical bicycle trainer, but in fact it is collecting data every second that is computed and displayed on a full-sized screen right before your eyes. The HPC Training Center is well-equipped with 24 Computrainers, three LCD projectors, and all the fans you could ever need. How? All you have to do is sign up @ HPC (contact sue@heflerperformancecoaching) and bring your cycling equipment, some bottles, and definitely a towel! Then, just plug your bike in and prepare to suffer as one of HPC’s experienced coaches guides you through a structured workout. Overall workout intensity builds throughout each session, and you will learn proper pedaling technique through many pedal stroke drills. Why? Whether you are a competitive racer or a weekend warrior or a total beginner, HPC’s CompuTrainer classes will help you attain and surpass your fitness goals. The system gives you instantaneous updates on power output (watts), speed, gradient, distance, and other critical metrics that allow for scientific accuracy in making sure you get the best workout possible! Not only that, but the social atmosphere of the classes can make even the most trainer-weary riders look forward to indoor workouts. Current Class schedule is: Tuesday @ 9:30 a.m. – class cost is $25 and lasts about 90 minutes We are going to start a beginner session Monday nites @ 6PM – please contact Susan for more info and start date (sue@heflerperformancecoaching) FULL Fall Session kicks off October 1st, 2013, in which we have 12 classes running per week. If interested in coming in to set up any session (great triathlon training and time trial training), please contact Susan at the email address above or 571.212.2895
Posted on: Tue, 18 Jun 2013 21:42:04 +0000
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