Heh heh. I love pistachios! #getcrackinamerica Health benefits - TopicsExpress

Heh heh. I love pistachios! #getcrackinamerica Health benefits of pistachios: •Nutrition Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. A 1-ounce serving of dry-roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including only 2 grams of saturated fat. It also provides you with 25 percent of the daily value for vitamin B-6, 15 percent of the daily value for thiamine and phosphorus and 10 percent of the daily value for magnesium. •Heart health Snacking on pistachios may help lower your cholesterol. •Weight management The fiber content of the nuts may make them more filling, helping you to eat fewer calories later on in the day. Stephen Colbert celebrates his freedom with Wonderful Pistachios Commercial 2014

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