Hello Facebook friends, FREE CrossFit Class Our instructor - TopicsExpress

Hello Facebook friends, FREE CrossFit Class Our instructor lead classes develop a broad and inclusive fitness that supports all....from a healthy life style, strength & conditioning in any athletic setting, to accountability and friendship within a supportive community. Join us for One FREE trial class at any of these times: 6:30am T, TH w/ Coach Mandy 6:30am F w/ Coach Meesh 9:30am TH w/ Coach Dennis 12:00 M,W,F w/ Coach Dennis 5:30pm Tue w/ Coach Dennis 7:30pm M, W w/ Coach Mandy Facebook Message us or email us at dennis@crossfitironspider and give us a heads up. Come 10 minutes early to sign a waiver as well as check out the facility. Directions are on our website below! Stop by and make a change! Its our pleasure helping you achieve your 2014 goals! 3-2-1-Email Us! crossfitironspider

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