Hello everyone I hope all you guys having a great Sunday so I got this question for a really long time about you know muscle soreness and Pump are they really important to workout ?? Well to give you a short explanation about it , we need to know what is Pump and what is soreness it will be another day but to give you what really important simply put ... No the presence of a pump during your workout or muscle soreness in days following your workout DONT mean you had and effective workout or productive workout or a results causing workout. At the same time NOT having a crazy pump or experiencing extreme soreness doesnt mean your workout was bad or ineffective or unproductive or useless. As far as workout effectiveness goes muscle soreness and pump mean nothing if you dont do it right for more info stop by anytime at Bodybysanti.
Posted on: Mon, 26 Jan 2015 02:49:03 +0000
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