Hello everyone. So if you havent heard yet, only 2 people were - TopicsExpress

Hello everyone. So if you havent heard yet, only 2 people were cleared today for practice. The school doctor will not be around until THURSDAY, so no one that gets their paperwork in between now until Thursday will be cleared. So we will be starting official practice on Thursday @ 3pm. That means, YOU NEED TO GET YOUR PHYSICAL AND BRING IT TO THE NURSE BEFORE THURSDAY!!! You also, NEED TO GET YOUR BLUE FORM INTO THE ADS OFFICE!! If you need a physical, you can set up an appointment with the school doctor on Thursday. PLEASE TAKE CARE OF EVERYTHING BEFORE THURSDAY!!! As for what to do until then... Tuesday: 35-45 Minute Run (depending on what level you are at, if you just started, 35... if youve been going, 45) + 4 Laps of Ins & Outs (4 laps of sprinting the straightaways and jogging the turns) + Core Wednesday: TEMPO RUN --> 15 Minute Warm-Up // 10-20 Minute Tempo (again depending on level) // 10 Minute Cool-Down + Core Thursday: Meet at 3pm under the scoreboard - YOU CANNOT PRACTICE IF YOU ARE NOT CLEARED!!! Check with the nurse beforehand if you do not know if you are medically cleared or not!! SEE EVERYONE THURSDAY!! :)

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